Resources
Breathing Exercises
View resourceNHS – Introduction to HIIT and Pilates exercise videos
View resourceNHS Fitness Studio Online Exercise Videos
View resourceEffects and feasibility of a prehabilitation programme with type 2 diabetes
View articleCovid-19 Q&A with Dr. Ian Hosein
We address the top 3 questions amongst staff at Medway Hospital.
View resourceAnxiety during social isolation
The Medway Prehab Counselling team are here with some helpful tools to manage anxiety during social isolation.
View resourceHome-based exercises
The following exercises have been specifically designed as a guide for your home-based exercise.
View resourceHand grip strength (HGS) is only weakly related to CPET variables in preoperative patients
View articleJoint mobilisation exercises
To be done at home in conjunction with the Prehabilitation toolkit.
View resource
