Resources

Kent & Medway Prehab in YouTube

Access now our YouTube channel!

Breathing Exercises

NHS – Introduction to HIIT and Pilates exercise videos

NHS Fitness Studio Online Exercise Videos

Effects and feasibility of a prehabilitation programme with type 2 diabetes

Covid-19 Q&A with Dr. Ian Hosein

We address the top 3 questions amongst staff at Medway Hospital.

Anxiety during social isolation

The Medway Prehab Counselling team are here with some helpful tools to manage anxiety during social isolation.

Home-based exercises

The following exercises have been specifically designed as a guide for your home-based exercise.

Hand grip strength (HGS) is only weakly related to CPET variables in preoperative patients

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