Resources

Home-based exercises – Cool down

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Home-based exercises – Warm up

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Home-based exercises – Simple circuit

The following exercises have been specifically designed as a guide for your home-based exercise.

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How to use the Craetus app

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Incorporating exercise in your daily life

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Mindfulness – Balloon Breathing

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Kent & Medway Prehab in YouTube

Access now our YouTube channel!

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Breathing Exercises

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NHS – Introduction to HIIT and Pilates exercise videos

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