Resources  |  Home-based exercises

Home-based exercises

 R. Laza-Cagigas  

The following exercises have been specifically designed as a guide for your home-based exercise.

Your prehab specialist will contact you to explain and answer any questions you may have.

Try and complete 10 repetitions of each of the following exercises, 3 or 4 times, a minimum of 2 to 3 times a week.

Fatigue and pain levels permitting.

Please use caution when initially building up strength

If you encounter pain during any movement please stop and consult your doctor/ physiotherapist.

Have fun!

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