The following exercises have been specifically designed as a guide for your home-based exercise.
Your prehab specialist will contact you to explain and answer any questions you may have.
Try and complete 10 repetitions of each of the following exercises, 3 or 4 times, a minimum of 2 to 3 times a week.
Fatigue and pain levels permitting.
Please use caution when initially building up strength
If you encounter pain during any movement please stop and consult your doctor/ physiotherapist.