News  |  Tai Chi Live Streaming Sessions at Kent & Medway Prehab

Tai Chi Live Streaming Sessions at Kent & Medway Prehab

20th October 2021

Tai chi is a series of gentle physical movements and stretches. Each movement flows into the next without pause, ensuring that your body is in constant flow motion. Combining with the correct deep breathing while practicing, Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements, connecting the body and mind.

 

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